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How Often Should I Do Pilates?

Starting Pilates is exciting, but how often should you roll out your mat? The answer often depends on your goals and fitness level.


For beginners, two to three times a week is a great start. This frequency allows you to build a foundation without overwhelming your body1. As you progress, you might want to increase the frequency. Seasoned Pilates enthusiasts often practice four to five times a week.


Remember, consistency is key. Rather than cramming multiple sessions into a day or two, space them out. This provides your muscles with adequate recovery time, which is crucial for growth and injury prevention.


It's also wise to complement Pilates with other forms of exercise, like cardio, for a well-rounded fitness routine.


As Joseph Pilates said, "In 10 sessions, you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." Stay committed, and the benefits will unfold.




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